THE 14-DAY
EMBODY SOMATIC HEALING JOURNEY
your 14-day homecoming.
shift your state in just 5 minutes a day.
for the woman who's doing everything right -
and still doesn't fully feel like herself.
currently $44 (regular $55) + free 15 min 1:1 with me
until tuesday april 28 at 11:59PM PST.
the missing piece:
you've mastered the doing.
the exercising. eating clean. journalling. therapy. self-books.
you're not the woman who hasn't tried.
but somewhere underneath it all - something still feels off.
you're tired in a way sleep doesn't fix.
your mind doesn't slow down. there's a heaviness in your chest, tightness in your hips, tension in your jaw you can't quite explain.
you're doing everything right - yet you still don't fully feel like you.
that's not a problem that "doing more" can solve.
that's your body asking you to slow down and listen.
EMBODY is my 14-day somatic healing program - designed for the busy woman who is ready to get out of her head, and into her body.
the woman who knows the power of her body's wisdom and is ready to start tuning in and listening, again.
(without quitting her entire life or fleeing the country for a retreat)
just 5 minutes a day.
one bite-size practice at a time.
fully self-paced. lifetime access.
somatic healing is the art of feeling.
it's reacquainting yourself with deep bodily awareness. attuning to sensation. being with your breath. it's learning to listen to the subtle cues to release stuck energy, unprocessed emotion, and tension stored in the physical body. your body knows how to heal itself -
but do you give it the time and space to do so?
consider it the cousin of talk therapy. instead of using your mind to solve, fix, heal, and process - we use the guidance of feeling and movement to unlock, release, and reset.
it's the ultimate medicine for your body, your nervous system, and your entire being. you can't logic, analyze or overthink your way into a healed state of being. you can only peel back one layer at a time - feeling, trusting, remembering, moving, breathing and releasing.
your body is wiser than your mind -
it's always communicating with you.
but are you listening?
hi, i'm riley! ✨
i'm a self-regulation coach who focuses on emotional intelligence & nervous system regulation. i went from party girl to 4+ years alcohol-free - not through willpower, but through learning how to actually feel my feelings and self-regulate. somatic healing has been a massive part of my own journey -
a healthy outlet for me to process and ride the waves of life.
i've spent the last 5 years working with high-functioning, successful women who, on paper, have it all figured out - and underneath, are exhausted, disconnected, and quietly self-sabotaging on repeat.
EMBODY is the foundation for building self-love and deep self-understanding that i wish someone had handed me at the start. it's a practice that keeps me grounded, happy and healthy.
inside you receive:
each day for 14 days, you get a new, short, guided somatic practice video
just press play and follow along.
no fluff, no filler, no homework you'll abandon.
the practices gradually build on each other, day by day. we begin by building somatic awareness, releasing tension and stuck energy in the body and work toward a somatic release - allowing you to truly let go, feel your feelings, reset the nervous system and get truly unstuck.
what shifts when you do this work:
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strengthen self-trust and intuition
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more clarity, and ease in decision-making
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reduce stress, lower anxiety, less mental chatter and overthinking
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improved mobility, reduce tension and pain in the body
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discover a more creative, passionate, connected self
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unlock a deeper sense of joy, gratitude, presence, inner peace
this is for you if...
you've done the healing work and you're ready to recalibrate the nervous system and body to meet you
you live in a state of fight or flight / overwhelm and you're tired of it
you sense your body is trying to tell you something and you don't know how to tune in and listen
you want a practice that's sustainable - not another 60-minute routine you'll abandon in 4 days
you're a complete beginner and curious about somatic work
you're experienced and want to build a daily anchor/practice
this isn't for you if...
you want a quick fix
you're looking for a workout
you want to continue living in your head and overthinking your way through life
5 minutes a day feels like too much to ask of yourself right now (no judgment - it's worth coming back to when you're ready)
IN A SOCIETY THAT HAS CONDITIONED US TO BELIEVE
DOING MORE, GOING FAST AND BEING BUSY ARE SIGNS OF SUCCESS
SLOWING DOWN AND RECONNECTING TO SELF IS AN ACT OF REBELLION -
AND IT'S USUALLY ALL WE NEED.
THIS IS A PARADIGM SHIFT.
the embody 14 day somatic healing journey
regular price: $55 CAD
right now $44 CAD
+ a free bonus 15-minute 1:1 integration call with me
what you get:
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14 days of guided somatic practices videos
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5 minutes a day
-
lifetime access - yours forever
-
start anytime, move at your own pace
-
+ 15-min 1:1 live call with me
promo and bonus end tuesday at 11:59PM PST.
FREQUENTLY ASKED QUESTIONS ~
i've never done somatic work before. is this for me?
yes. emBODY is designed for total beginners.
no flexibility, no meditation experience, no prior knowledge required.
how long do i have access?
forever. once you're in, the material is yours.
you can - and should - do this over and over.
start tonight or in three months - your call.
what if i miss a day?
you can't fall behind here.
it's self-paced. life happens.
pick up where you left off, no shame.
how is this different from yoga or meditation?
yoga and meditation often live in the body but with a goal -
flexibility, stillness, focus. somatic work doesn't have a destination. it's about feeling what's already here, releasing what's stuck, and rebuilding trust with your body.
no right or wrong. a completely different nervous system experience.
do i need any equipment?
no. just you, a quiet-ish space, and 5 minutes.
can i do this if i'm already in therapy?
absolutely. many of my clients use emBODY alongside therapy or coaching - it gives the body a way to process and integrate what the mind has been working through.
how do i claim my bonus 1:1 call?
after purchase, you will receive a follow-up email from me within 24 hours with a link to book your call according your schedule and availability - whenever you're ready.
if you've been waiting for a sign: this is it.
your brain and your body have been out of sync -
emBODY is the bridge.
you're right on time ✨