I describe myself as a spiritual, rap loving, house-plant obsessed retired party animal turned personal development junkie, sociology major turned personal trainer and serial entrepreneur. Life and shit is a space driven by big thoughts, feelings and opinions, and a passion for being raw and real. These are authentic, no bullshit conversations around wellness, business, spirituality, mental health, addiction, personal growth, relationships, fitness and nutrition. I like to talk, and I'm full of curiosity, healthy skepticism and sarcasm.

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