struggling to focus?
always reaching your phone?
need "background noise" for every task?
your brain isn't broken.
it's overstimulated.
constant scrolling, non-stop notifications and an excess of short form content (reels, TikToks) have trained your brain to:
- lose interest rapidly
-crave stimulation 24/7
- feel exhausted for no reason
this 48-hour reset will help you:
- ditch doom-scrolling &
constant phone checking
- rebuild your attention span and focus
- feel more calm, clear and in control again
no extreme measures.
no guesswork.
just a simple, structured, step by step process that actually works - fast.
the exact steps i use personally to move from feeling:
constantly overwhelmed, chronically distracted and mentally fried
to focused, confident, motivated, inspired, recharged and in control of my time and energy.
I'm Riley Murtha - certified behaviour change specialist, energy healer, somatic, nervous system and self-regulation coach - but most importantly - an ADHD human and entrepreneur who has spent years researching what chronic overstimulation actually does to the brain. I created The 48-Hour Reset because I lived this problem and was determined to heal my brain and reclaim my life.
what you'll receive:
-
your new low stimulation morning & evening routine
-
3 simple challenges per day
-
clear guidelines + habit substitutions list
-
daily reflection journal prompts
-
post-detox plan
the 48-hour low dopamine, low stimulation protocol
is carefully designed to allow you to finally:
-
step outside of the constant overwhelm cycle
-
rebuild your attention span
-
be present in your life, projects and relationships
-
feel more calm and more in control of your time
-
create space for the things that truly matter
no extremes.
no unrealistic rules.
no "perfect routine" required.
just a simple, step-by-step structure you can actually follow.
by the end of this experience you will:
-
no longer feel compelled to wake up and immediately hop on your phone
-
be able to focus for 60-90 minutes without distraction
-
be tapped into a more intentional, inspired way of living
you’re here because you’re tired of feeling possessed by screens and notifications. you don't want to start your day by jumping straight onto your phone and scrolling - but somehow it happens anyway. you know better - but you can’t seem to successfully execute the behaviour change. you know that you’re wasting valuable time, energy and brain power doom-scrolling and consuming mindless content - but can't seem to shake this habit.
it's frustrating, because you know this is not who you are.
there are projects, passions ideas you want to explore & execute, but you can't seem to escape this loop of days passing you by.
you used to be able to think straight, to focus and get shit done - but lately you can’t seem to do the simplest tasks anymore without feeling like you need something to entertain you - podcasts, music, reels. you don’t even have the attention span to sit down and watch a movie or read a book anymore.
here's the truth: this is not your fault.
this isn't an issue of laziness or lack of discipline.
you're a motivated, capable and driven person, yet we live in a society that has gradually conditioned us to be chronically overstimulated without even realizing it. your brain has been trained to require novelty, background noise and input.
however, it is becoming more and more obvious that there truly are consequences to the way we are living. the laugh you get from the odd Tiktok is not worth the price you are paying and the damage you are doing to your brain, your attention span and your memory. we were not designed to be constantly consuming.
the good news? this is programming.
and we have the power to de-condition and realign.
we can’t afford to waste any more time stuck in this loop. it's harming our mental health, damaging our relationships and compromising our potential. here is where you begin to regain control of your mind and your life. follow these simple steps and soon you’ll be feeling like yourself, again.
this easy to follow, step by step protocol will guide you through a simple dopamine detox and brain reset - instantly making you feel more motivated, focused, clear and capable. the brain fog and overwhelm disappear and suddenly, we realize - we actually do have time. the chaos and scattered feeling we’ve grown accustomed to are being fed by our high stimulation society.
let's talk about the research:
short-form content consumption (TikTok, Reels, scrolling) is strongly linked to reduced attention spans, lower cognitive performance, and increased anxiety or depression, and diminished focus
smartphone notifications are frequent, addicting and disruptive stimuli that impair focus, cognitive control, concentration and interfere with the dopamine distribution systems in the brain
"dopamine flooding" is a phenomenon where the brain is overwhelmed by excessive dopamine, typically caused by addictive substances or habits or compulsive behaviours. the intense surge hijacks the reward pathway, reinforcing addiction and creating high tolerance, reducing the brain's sensitivity to natural pleasure
excessive screen time and doomscrolling can lead to a condition termed "digital dementia" - cognitive, behavioral, and emotional disorders - including memory loss, shortened attention spans, and reduced gray matter—similar to early-stage dementia.
honestly - this is a terrifying reality.
BUT YOU HAVE THE OPTION TO UNSUBSCRIBE - BY DAY 2,
YOU'LL BE FEELING LIKE YOUR POWERFUL SELF, AGAIN.
introducing...
THE DOPAMINE DETOX PROTOCOL
48 HOURS TO RESET YOUR BRAIN
& GAIN CONTROL OF YOUR LIFE AGAIN
+ lifetime access just $11 CAD plus GST
over the next two days, you’ll temporarily step away from the habits that are draining your energy and focus and replace them with low-effort, high-impact actions that allow your mind to recalibrate.
WHAT TO EXPECT:
-
no longer feeling possessed to constantly check your phone
-
more space to organize your thoughts
-
a return of ability to spend your time intentionally
not because you can "fix" your brain overnight -
but because you’ve removed the noise long enough to reset your baseline.
maybe you're wondering...
WHO AM I?
hi, i'm Riley Murtha!
you might be curious about my story and why you can/should trust me on your dopamine detox journey.
i relate so deeply to all the struggles outlined above - this offering comes directly from my own challenges, my own research and experimenting with what worked for me. i am diagnosed ADHD and have struggled with focus long before algorithms entered the scene and began to pull our attention. as a neurodivergent entrepreneur, i began to recognize that even if/when medicated, i was still regularly falling into the traps of scrolling and wasting time. i realized there is a bigger issue that we need to get to the root of.
we truly are fighting a losing battle & the only way out is through the temporary discomfort of withdrawal. this IS addiction we are collectively battling. i am a certified behaviour change specialist and mindset coach and have spent the last few years researching how our dopamine system works - and how to bring ourselves back into a state of balance. i am so excited for you to reclaim your mind, your time and your life. it's time to take your power back.
YOUR RESET BEGINS NOW.