it's here - my group coaching in its final form.
EMPOWERED CONSCIOUSNESS COLLECTIVE
WHAT YOU'VE BEEN WAITING FOR
A SPACE TO GROW TOGETHER
EMPOWERED CONSCIOUSNESS COLLECTIVE IS AN INCLUSIVE HIGH-VIBRATION, GROWTH ORIENTED COMMUNITY THAT PROVIDES THE STRUCTURE AND SUPPORT YOU NEED TO STAY IN MOMENTUM TOWARD YOUR MOST FULFILLED, SOUL-ALIGNED REALITY!
- NEW PERSONAL DEVELOPMENT
TOPIC EVERY MONTH
- WEEKLY MINDSET & SELF-LOVE
MATERIAL TO YOUR EMAIL
- BIWEEKLY LIVE COMMUNITY
-"SOUL RESET SUNDAYS" WEEKLY
VIRTUAL COMMUNITY MEET-UP
- ACCESS TO EXCLUSIVE
MINDSET TOOL LIBRARY
- 24/7 COMMUNITY SUPPORT
VIA GROUP CHAT
Are you ready to get unstuck?
if you're looking for..
- a super budget friendly container for long-term evolution, growth and healing
- a space to be surrounded by high-vibe, inspiring, encouraging, like-minded individuals
- a community that will challenge you to get out of your comfort zone and play bigger
- expansive, perspective shifting group discussions
- an approach to personal development that helps you turning "knowing" into "being"
- a low commitment, high roi way to invest in yourself and stay on track toward your goals
then YOU ARE ABSOLUTELY IN THE RIGHT PLACE!
EVERYTHING YOU NEED TO KNOW
WHAT'S INSIDE ECC?
Empowered Consciousness Collective is a membership based community
This means, you can join anytime (and you can also leave whenever you want, or pause your membership if you need to!)
There is no contract term or obligation
This also means once you're set up, your monthly payment can be automated so you don't have to think or worry about it!
Your membership includes ALL of the below:
- Access to a new personal development topic every month to ensure you stay in consistent growth and momentum - no more one step forward, two steps back. Topics are chosen intuitively based on the collective needs of the group and also guided by requests and suggestions from the community.
- Weekly learning material to your email with new ideas, concepts and exercises to work through. ECC program material is multi-disciplinary and is much more than just reading - you'll have journal prompts, activities and challenges to complete to help you integrate the knowledge.
- Bi-weekly live group discussion calls on Zoom where we come together to unpack the ideas we are working through. This is a space to share your experience, your wins and your challenges as well as hear from others with aligned goals. We will summarize the key ideas and open the floor to sharing and Q&A.
- Access to Soul Reset Sunday: a weekly virtual community gathering where we come together to celebrate the week, to reconnect and restore. These sessions will set you up for success for the week ahead physically, emotionally and energetically. They involve movement, energy healing, Himalayan Kriya yoga, breathwork, meditation and discussion.
- Exclusive access to an ever-growing mindset tool library. Short videos broken down into categories that are easy to navigate based on what you're feeling, where you're at, and what you're currently going through.
- Monthly community goal setting sessions to ensure we are always moving the needle in our lives. On the last day of every month, we gather as a community to celebrate, to create meaningful goals for the month ahead, and to set intentions.
- You'll also be a member of the ECC Book Club - every other month we will select a new read to explore as a community that aligns with our focus. You'll be able to debrief and discuss with your fellow community members.
- Access to our 24/7 community support chat where you can ask questions, discuss, share and connect with like-minded people navigating the same work as you at any time! Make new friends and raise your vibration day to day!
- An option to invest in 1:1 coaching sessions or programs at any time for exclusive ECC member pricing. You can add bi-weekly or monthly 1:1 sessions to your ECC experience, or pause your membership at any time to explore a 1:1 program with your community member discount.
ECC is my most affordable, most high-value coaching offer EVER.
My intention is for it to be something that easily fits into your budget and benefits you massively.
There are two membership options:
1) Full access membership:
Empowered Consciousness Collective Coaching Community + Soul Reset Sundays
Monthly full-access membership:
Only $222 CAD (plus GST) per month!
Pay in full-access annual membership:
$2222 CAD plus GST (saving you nearly $450!)
2) ECC Coaching Community membership:
Access to all coaching material, coaching calls, community resources, feed, live chat, mindset tool library, goal setting sessions
Monthly ECC membership:
$111 CAD (plus GST) per month
Pay in full ECC annual membership:
$1111 CAD plus GST (saving you over $200)
3) Soul Reset Sunday membership:
Access to weekly energy healing sessions live on Zoom. Incorporates breathwork, yoga, tapping, movement, mantras and meditation
Monthly SRS membership:
$111 CAD (plus GST) per month
Pay in full SRS annual membership:
$1111 CAD plus GST (saving you over $200)
Empowered Consciousness Collective Coaching Community Topic Schedule for 2023:
Masculine vs feminine, finding your yin/yang harmony and wholeness in polarity.
How energetic imbalance contributes to burn-out, depression, anxiety, unhealthy and unfulfilling relationships and so much more.
Self-sabotage deep dive
How are you getting in your own way? Gain the tools to identify the areas in your reality where you are self-sabotaging and gain tools to end the cycle, for good.
Radical self-acceptance and vulnerability, maximizing confidence
Free yourself from self-judgement, negative self-talk and criticism. Learn how to truly feel comfortable and confident in your own skin and live authentically.
People pleasing, boundary setting and living unapologetically
It's time to stop prioritizing other people over yourself. Gain clarity into your core needs and values and learn how to keep them at the forefront of your life. We will explore the what, why and how of un-learning people pleasing.
How to surrender, release the need to control and flow with life. Cultivating radical acceptance and trust
Do you live in resistance? If you deal with worry or anxiety, these tools and ideas will free you and transform the way you live. Learn how to really let go.
Limiting belief detox
As we prepare for a new year, it's time for a deep clean. Time to detox the mind and liberate ourselves from the thought patterns and subconscious ideas that are working against us and keeping us stuck.
Goal setting and manifestation
You are the engineer of your own reality! Become an expert at setting meaningful goals, making them happen and manifesting all your dreams and desires in 2024.
HOW TO JOIN
You can join at any time.
Just fill out the form below. Once we receive your application, you'll get an email with next steps within 2 business days. You'll have access to all the goodness and be a part of the fam before you know it!
THREE REASONS WHY ECC IS DIFFERENT
UPGRADE YOUR ENVIRONMENT
Environment overpowers good intentions, in time - every time. You can't use willpower to protect yourself from absorbing the thoughts, ideas and beliefs of the people in your reality that do not align with your values. For this reason, it is essential to put yourself in rooms full of people that think how you want to think, behave how you want to behave, and live how you want to live. Here you can surround yourself with people who will truly see and understand you, who will inspire you, and who will hold space for you to grow authentically.
You've learned many of the concepts but you've never had a container with the structure, accountability and support you need to actually put these tools into practice. To turn the "knowing" into "living" - it often requires a second set of eyes to keep you on track, help you connect the dots and identify the self-sabotage traps you're falling into. My clients experience breakthroughs and rapid growth because my programs are structured to keep you engaged and growing in a way that feels fun, exciting and easy.
we work "BACKWARD"
All of my programs do things differently. We take an energy-first approach to behaviour and lifestyle change. When you are empowered with the knowledge on what's your feeling, how to process your emotions effectively and how to manage and protect your energy, you have a foundation to build on. From there, we tap into the stories and subconscious programming that's holding you hostage. Once we spend the time understanding and reprogramming the mind, positive change flows effortlessly.
your potential is waiting..
CAN YOU RELATE?
- you're feeling stuck, stagnant, or trapped in the self-sabotage cycle
- you are passionate about personal development but struggle to stay consistent on your own
- you've read the self-help books and understand the concepts - yet you're not seeing the changes you desire
- deep down, you know that there is MORE for you and your life
- you're ready to make some serious changes, but not sure where or how to start
- you have a desire to get to know yourself better and a build a stronger, more meaningful relationship with yourself
- you thrive in a community setting, love hearing the stories of others and grow quickly alongside like-minded people
- you are ready to live your happiest, healthiest, highest-vibration life - long term!
group coaching testimonials
"Through this group program I have seen so much personal growth that I am extremely proud of. Not only have I learned about my own limiting beliefs and how they can create a toxic narrative in the mind, holding one back, but also how to rewrite those stories in a way that comes from a place of love and gratitude, self compassion and self respect, in a way that makes you feel good about your choices, actions, and thoughts. Having a like minded group of women to connect with, as well as to feel accountable to, has helped me stay motivated through this course. Listening to others speak about where they are at added so much value to my own progress, giving me a new lens to look through, new perspective, and when one of us learns a lesson, we all do. Not to mention sharing resources and successes! If you’re looking to raise your vibration, better yourself in anyway, heal from something, or you need some motivation to care for yourself, I highly recommend the
program. Thank you for helping me understand what it truly means to love myself unconditionally."
"The programs I've done so far with Riley have been amazing and life changing. She is always so encouraging, supportive and non-judgmental 100% of the way. Some of concepts she has given, I will definitely be carrying them with me long after the programs!! For years I've battled with negative self image and negative self talk, and just did not know how to love myself at all, and turned to substances including alcohol to cope with it, and had gotten out of a really abusive relationship and just felt lost! The crippling social anxiety didn't help either.. then I found one of Riley's programs, and it one of the first insights I've had into self love and self care! It taught me how to dig deeper into self love and gave me something to look forward to each day and made me so excited to get to know myself. And now? I am way more comfortable being on my own and am sticking to a healthy AM routine everyday, taking better case of myself more than ever. I would HIGHLY recommend her programs!! I am super thankful and happy that I found it!! It really is amazing!!"
A little about me...
My name is Riley Murtha. For those who aren't familiar with me or my story - here's the Cole's Notes version. I spent most of my 20s working in bars and restaurants and dedicated most of my spare time to my favourite hobby - partying. I have always been passionate about wellness - I grew up a competitive dancer, have always been active and became (very literally) obsessed with the gym around the age of 19. I struggled with disordered eating as well as a pattern of very heavy binge drinking from my teen years into my mid-late 20s. I partied hard, and I tried to make up for it by being extreme in my approach to fitness, health and wellness. (Spoiler alert: It didn't work). I truly thought I was happy because I was having "fun" - but my life was chaotic and highly self-destructive.
It wasn't until I began doing the inner-work and slowing down, getting curious and exploring the WHY of my habits that the WHAT actually started to shift. I pursued a career as a personal trainer with the intention of helping others approach wellness in a balanced, sustainable way. After a few years, it became very obvious to me that we were approach wellness in an ass-backwards manner. I longed for an opportunity to discuss what I passionately felt was the root of the problem - the mindset, the disconnection from self and the unaddressed emotional experience that was underlying self-sabotage of all forms - and alas, that opportunity came. During Covid, when gyms shut down, I began offering online self-love courses and was offered an opportunity to host a wellness retreat. The rest is history! Since then, my business has shifted organically to be more and more focused on empowering people with the information and self-understanding they need to make REAL, lasting changes in their life. In January 2021, I decided to leave the fitness industry all together and focus all my attention on self-love, mindset, personal development and real, authentic wellness. And here we are!
2015: Bachelor's degree in Sociology from UBC
2018: ACE Certified Personal Trainer
2019: ACE Certified Fitness Nutrition Specialist
2020: Level 1 and 2 Usui Reiki Certification
2020: ACE Certified Behaviour Change Specialist
2021: Mindset and Business Coaching from Rob Dial of "The Mindset Mentor" podcast
2023: Level 1 Himalayan Kriya Yoga Instructor Certification in Ubud, Bali