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1:1 Coaching

1:1 Mindset Transformation
Ready for a major breakthrough? 

This program is designed to help you overcome self-sabotage, rewire the mind away from negative self-talk to be empowered and self-supporting and to get you unstuck - to help you unlock the next, most fulfilled and soul-aligned version of yourself.

(12 or 24 week commitment)

In committing to your choice of either a 3 or 6 month container, we will work together closely to identify and overcome any mindset traps you may have that keep you stuck, playing small and feeling bored, frustrated and maybe even hopeless (been there).

The mindset transformation allows us to locate disempowering thought patterns, beliefs or emotions, get clear on how they impact our actions, behaviors and current reality, replace them with more helpful, aligned and productive ways of thinking - and then watch your life transform and blossom as a result.By doing so, achieving your highest wellness is no longer an uphill battle. When we truly get to know the "WHY", the "WHAT" becomes more effortless.

When we stop letting fear, doubt, anxiety and other low-vibrational emotions and their associated behaviour patterns run the show, it becomes easier to feel our best long-term. When we invest our time, energy and resources into finally getting to know ourselves, it becomes possible to more easily find balance in our day to day lives - in nutrition and exercise, personally, professionally, in family relationships, romantic relationships and everywhere else. 

The Self-Worth and Self-Trust Crash Course
Designed for those recovering from a recent break-up
or simply ready to heal toxic relationship patterns for good.

( 6 weeks )

Do you struggle with self-esteem, confidence or decision making? Do you have a pattern of ending up in misaligned or unhealthy relationships or friendships? Do you want to learn how to become magnetic to high-quality relationships, become grounded in rock-solid, unshakable self-worth, recognize red flags from a mile away, learn how to set healthy boundaries, get clear on your values and priorities and love yourself unconditionally? You can attract your dream partner, bestie or opportunity - but first you need to know who you really are, and get aligned with the belief that you are worthy of everything amazing the world has to offer.

Build your Dream Life Digital Entrepreneur Coaching Program
Ready to tap into your purpose and the infinite abundance available to you?  For those ready to create an online income doing something they're truly passionate about -  but aren't sure where to start

( 16 weeks )

Month 1: Mindset around business - dismantling specific fears and limiting beliefs around entrepreneurship and taking risks, showing up and playing big, money mindset obstacles etc


Month 2: Structuring your dream online business - getting clear on exactly who you want to help, identifying your niche, creating an exciting program / offer, laying out your exact vision. 


Month 3: How to be an effective coach - Learning how to hold space for people, leading them to breakthroughs, how to ask the right questions and ensure people see progress. 


Month 4: Creating your online income and growing a presence  - marketing, how to leverage social media, how to find prospective clients, how to build an email list, how to convert people from lead to client. 


(6 month Mindset Transformation program)

(6 month Mindset Transformation program)

(6 month Mindset Transformation program)

(3 month Mindset Transformation and Digital Entrepreneur program)

"When I reached out to Riley I was stuck in, what seemed like, every aspect of my life. I've been on my personal wellness journey for roughly 5 years but was at a stand still and I felt hopeless... like life was happening TO me and my only option was to hold on. She gave me some amazing tools to help myself, an unbelievable amount of information, and got me thinking in more unconventional ways so I could really dive deeper. Not only am I more understanding and loving to myself but I have this new insight to help me continue to grow, be authentic, and have confidence that I am in control of my own life.

I felt a huge difference in the very first week of working with Riley and look forward to going on one of her retreats sometime soon! 

Not only is she knowledgeable and full of insight but she's also cool as shit so if you're still debating on whether to take the plunge, just do it already!"


-Kirstie (3 month Mindset Transformation program)



registration is open



"The programs I've done so far with Riley have been amazing and life changing. She is always so encouraging, supportive and non-judgmental 100% of the way. Some of concepts she has given, I will definitely be carrying them with me long after the programs!! For years I've battled with negative self image and negative self talk, and just did not know how to love myself at all, and turned to substances including alcohol to cope with it, and had gotten out of a really abusive relationship and just felt lost! The crippling social anxiety didn't help either.. then I found one of Riley's programs, and it one of the first insights I've had into self love and self care! It taught me how to dig deeper into self love and gave me something to look forward to each day and made me so excited to get to know myself. And now? I am way more comfortable being on my own and am sticking to a healthy AM routine everyday, taking better case of myself more than ever. I would HIGHLY recommend her programs!! I am super thankful and happy that I found it!! It really is amazing!!"

APRIL 2021

"Through this group program I have seen so much personal growth that I am extremely proud of. Not only have I learned about my own limiting beliefs and how they can create a toxic narrative in the mind, holding one back, but also how to rewrite those stories in a way that comes from a place of love and gratitude, self compassion and self respect, in a way that makes you feel good about your choices, actions, and thoughts. Having a like minded group of women to connect with, as well as to feel accountable to, has helped me stay motivated through this course. Listening to others speak about where they are at added so much value to my own progress, giving me a new lens to look through, new perspective, and when one of us learns a lesson, we all do. Not to mention sharing resources and successes! If you’re looking to raise your vibration, better yourself in anyway, heal from something, or you need some motivation to care for yourself, I highly recommend the program. Thank you for helping me understand what it truly means to love myself unconditionally."





This brand new money mindset training was created to help you heal your relationship with money so you can get out of your own way, claim the abundance that is your birthright, and live your happiest, most fulfilled, most abundant, highest-vibration life!


My intentions for this offering:


1) Make it highly accessible - meaning super affordable and completely self-paced. You can dive-in any time, on your own schedule AND i've split this mastermind training up into bite-sized pieces so you can customize your journey based on your own current budget and capacity. Each part is only $88, or grab all 3 for $249 (CAD plus GST).


2) Make it value-packed and life changing. Our relationship with money is something we have to co-exist within our ENTIRE life. It has the potential to bring us deep security, peace and opportunity - or deep fear, shame and guilt. It's vital to make sure this relationship is as healthy as possible - and by doing this work we can create massive shifts in how we think, feel and relate to money energetically and behaviorally.


It's broken down in three cohesive parts that together, will transform your money mindset. Like all my programs, we are getting to the root of the issue, exploring the energy and the subconscious thought patterns that have created your current state, and then lastly, exploring the habits:


Part 1: Your Money Story


$ Understanding the STORIES AND PROGRAMMING we have internalized about what money is and what money means over the course of our lives

$ Identifying the money FEARS AND LIMITING BELIEFS from childhood that have been keeping us stuck

$ CLEARING THE SUBCONSCIOUS of all unhelpful clutter and junk, re-wiring the mind with more supportive, empowering truths


Part 2: The Energetics


$ Learn the basic energetic principles of attracting or repelling, how money works and how to BECOME MAGNETIC

$ Healing low-frequency thought patterns rooted in fear, lack or scarcity and cultivating unshakable ABUNDANCE CONSCIOUSNESS

$ Raising your vibration, recalibrating your life and understanding the LAW OF ATTRACTION


Part 3: Repair the Relationship


$ Re-evaluating the ways in which you RELATE TO MONEY, ie your habits, practices, behaviors, routines

$ Intentionally cultivating a healthy, consistent, mature relationship with money through the way you SPEAK, THINK AND ACT

$ IMPLEMENTING NEW HABITS that align with who you want to be, how you want to live, and how you want to feel financially

BONUS: Navigating your relationship to money with ADHD


Each mastermind training includes:


- Recorded video training with me explaining the core concepts and ideas for the topic (30-40 minutes)


- Access to the mastermind slideshow content yours to keep


- Money mindset workbook for each topic including journal prompts, exercises, affirmations, tasks and action steps to help you integrate what you've learned in the training


- 15 minute clarity and goal setting session with myself

- Exclusive Money Manifestation Guided Meditation created by me


- FREE BONUS: Complimentary sessions with a certified financial educator

(valid for Canadians only)


You can complete any or all of the parts, based on your goals! Together, they are designed to be thorough and effective in addressing all pieces of the puzzle when it comes to how we have come to understand and engage with money in our adult lives, and give you new insight, clarity and power to renegotiable that on your terms, for good!


You are not stuck, you are not hopeless, and you are not ALONE!

Money is not something to be feared.

Money is an energy, that with some TLC, can be your $BFF$

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