GLOW UP: from the inside out
ELEVATE YOUR ENERGY, UP-LEVEL YOUR LIFESTYLE & RECLAIM YOUR RADIANCE
tired of feeling "meh", dull, or just okay? reignite your spark, confidence, and glow - in just 6 weeks. what if your next-level glow up didn't require a new workout plan, a diet or a shopping spree?
the greatest compliment in the world is "your energy is different" - it's time to glow, girl
let me show you my exact method for becoming your happiest, most sparkly self in just six weeks. when you start living in alignment, everything shifts—your energy, your confidence, your vibe (the truth is, we most often approach this backwards! most people try to change how they look to feel better—but the real magic happens when you feel better FIRST) that's when you naturally attract everything you desire.
A glow up is so much more than your appearance —it’s about energetic, emotional, mental, and spiritual elevation. This is what makes you your most ATTRACTIVE self.
A true “glow-up” is:
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To raise your vibration and exist in a higher frequency - this means spending less time in doubt, worry, anxiety and other low-vibration emotions
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Having the tools to surf the waves of life’s ups and downs without losing yourself or self-sabotaging
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Letting go of old patterns and stepping into your highest self—confident, radiant, unapologetic
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Upgrading your mindset to make way for bold decisions, higher standards, and big dreams
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Knowing how to care for your physical body and energy body from a place of self-love and appreciation instead of from a place of punishment or self-loathing
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Prioritizing yourself without guilt—choosing rest, boundaries, nourishment, and joy
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Spending time doing things that you are passionate about and that connect to you to your inner divine feminine
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Feeling confident and comfortable in your body - and this doesn’t mean you need to change it
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Attracting aligned opportunities, relationships, and abundance with ease
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Feeling clear, magnetic, vibrant, and unstoppable—from the inside out
A real glow up is embodiment of your self-worth, not just a physical makeover. It’s choosing to invest in yourself, elevate your energy, mindset & habits and finally take up space and been as the radiant, confident, powerful woman you are.
think about it...
6 weeks from now you’ll be looking back -
more energized, more confident, feeling better, skin glowing, aura shining and people noticing a tangible difference in your energy and vibe.
or, you could keep doing what you’re doing and feel exactly the same as you do right now…
we’ve all experienced the treadmill of trying to “feel good” - we have great intentions, we work hard, we buy all the right products and items - but are constantly taking one step forward and ten steps back. Your confidence is conditional and your “glow-up” is temporary.
of course we want to live as our happiest, healthiest, fully-expressed self.
YOU DON'T FEEL AS GOOD AS YOU'RE MEANT TO, BECAUSE
WHAT WE’VE BEEN TAUGHT TO FOCUS ON DOESN'T CREATE CHANGE
WE HAVE BEEN CONDITIONED TO FOCUS ON THE WRONG THINGS
THIS IS A PARADIGM SHIFT.
let's focus less on the physical realm: working harder, buying more stuff, needing new clothes & make-up, comparison, over-doing it in the gym, obsessing about what we eat, keeping up with trends, chasing attention & validation, the external world, appearances
and talk more about: your energetic well-being, how to self-validate, emotional regulation, your nervous system, how to raise your vibration, how to truly care for your body from a place of ease & self-love, your boundaries, your hobbies, passion and play, and learning how to accept yourself exactly as you are.
introducing...
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inside this 6 week coaching journey, you will discover...
WEEK 1: Elevate Your Frequency
✨ Step into your highest vibe. Learn how to master your energy so you feel lighter, live happier, and attract your desires easier - and come back home to who you were always meant to be. Your natural state is to be in a high frequency - we have just lost our way.
WEEK 2: Become Unshakeable
💥 Take the reins back. Master self-regulation and self-validation so you can move through life with calm, clarity, and confidence — no matter what life throws your way.
WEEK 3: Embody Radiance
🌿 Glow from the inside out. Activate your vitality with intuitive movement, high-vibe nourishment, and rituals that make you feel sexy, alive, and lit up.
WEEK 4: Protect Your Peace
🚫 Saying no is the most life-changing skill that many women are missing. Learn to set boundaries that honor your worth and create space for the things (and people) that truly serve your next level.
WEEK 5: Reignite Your Spark
🔥 Fall in love with your life. Reconnect with pleasure, creativity, and joy—because your passions aren’t a luxury, they’re the fuel for your glow up.
WEEK 6: Fall in Love with Yourself
👑 Unshakable confidence. Authentic expression. Learn how to fully accept all of yourself and start showing up as the most real, radiant, magnetic version of you.
this is the summer you remember
who the fuck you are, sister.
it's not about what you’re wearing, how you look, your makeup, or your fitness level - none of that truly defines you.
what does matter is your energy.
it's the currency you’re felt and experienced with. it's what makes you magnetic, irresistible, intoxicating and unforgettable.
what you'll walk away with:
Tons of quick & easy ways to raise your vibration
New tools and step by step processes for self-regulation
A more nourished, grounded and balance nervous system
A strong sense of unconditional self-love & self-acceptance
A new level of confidence and freedom from self-doubt
The ability to set & uphold healthy boundaries
A connection to the hobbies & passions that bring you joy
A personalized healthy habits cheat sheet
A community of like-minded sisters
WHAT YOU RECEIVE INSIDE THIS PROGRAM:
6 WEEKS OF LIVE GROUP COACHING SESSIONS
6 WEEKS OF POTENT, MULTIDISCIPLINARY INTEGRATION MATERIAL
(including journal prompts, articles, videos, meditations, exercises and more)
24/7 SUPPORT & ACCOUNTABILITY COMMUNITY GROUP CHAT
ONE 20 MINUTE 1:1 CLARITY & GOAL SETTING CALL WITH ME
FREE ACCESS TO MY LIVE ENERGY HEALING & SOMATIC EMBODIMENT SESSIONS
in case you're wondering...
WHO AM I?
hi, i'm Riley Murtha!
you might be curious about my story or why you should trust me on your glow-up journey.
well, let me tell you - i too, have found myself wondering when the yo-yo of feeling good for a short time, and then "falling off" would end. i had been fooled into focusing on the material realm & external world as measures of my wellness & joy. but it wasn't until i started doing the inner work that my life began to change.
one day, i was feeling so hopeless - stuck in a toxic relationship and battling habits of binge eating & binge drinking - i signed up for a spiritual workshop series hoping to "fix" myself. quickly i realized that all this time, nothing was wrong with me. and when i started doing the inner work - my external reality finally began to change. i lost the weight i was always wanting to lose - for good & effortlessly (my body never fluctuates anymore). i quit drinking completely nearly 4 years ago, and i stopped attracting and inviting chaotic and toxic people into my life.
i began working as a personal trainer and i started to see the same pattern in others that i had seen in myself - they worked out super hard & were spending a lot of money on fitness - but outside of the gym they were sabotaging their wellness in so many different ways due to a lack of self-awareness and proper tools.
here's the truth: if you don't understand yourself deeply and love yourself unconditionally, it doesn't matter how much weight you lose, muscle you gain, how many designer bags you buy or how much attention you get. you'll never achieve the emotional outcome you seek (true happiness & peace within) or be able to sustain a result when your lifestyle & habits are emotionally and unconsciously driven.
THIS IS WHY WHAT ARE DOING, DOESN'T WORK.
it's time to do things differently.
IT'S TIME TO GLOW UP -
FROM THE INSIDE OUT.
THIS IS A MUST-HAVE
FOR YOU IF:
YOU WANT TO LIVE BETTER & FEEL BETTER
YOU ARE READY TO DITCH SELF-SABOTAGE & CREATE A LIFESTYLE YOU ARE PROUD OF
YOU DESERVE TO LIVE YOUR HAPPIEST, HEALTHIEST AND MOST MAGNETIC LIFE
YOU ARE READY TO FEEL BETTER PHYSICALLY, EMOTIONALLY AND ENERGETICALLY
YOU WANT ATTRACT BETTER QUALITY RELATIONSHIPS & OVERCOME NEGATIVE THINKING
YOU ARE PREPARED TO BECOME RADIANT & GET YOUR GLOW ON
change your energy & change your entire life
a step by step journey home to your true, vibrant self
ARE YOU READY TO GLOW?
payment plan options available, just ask.