Creating a Healthy Relationship with Food

Use this course to shift your relationship with nutrition from toxic, to healthy, to empowering! We will explore the conscious and subconscious beliefs we hold about food, work to disentange our emotions from eating habits, and explore barriers and misconceptions that can keep us stuck on our nutrition and fitness journey. I will explain the foundational nutrition basics needed to see and maintain healthy change in our nutrition choices and give you the tools you need to feel your best, long term.
 
All mini-courses include:
 
- An e-book written by myself on the topic
 
- 5 short conversational videos unpacking the course material
 
- 5 worksheets for self-reflection and exploration