A new offering, created to share all of the ideas and tools I wish I had during my teen years. I am passionate about empowering the next generation and setting them up for success when it comes to navigating the world from a place of confidence and authenticity. By planting seeds for a strong foundation of self-love from a young age, we can end the cycle of self-sabotage before it begins.
Registration for this workshop includes:
- Live interactive workshop on Zoom
- Lifetime recording replay access for re-watch
- Exclusive offer on my self-paced "Self-Love for Teens" workbook and 1:1 coaching
The loose format of this workshop will be 45 minutes of group coaching
with 15 minutes of Q&A from the group.
In this workshop we will explore:
Self-worth is the deep rooted belief that we actually deserve wonderful things in this life. We are all good, worthy and doing our best. A lack of self-worth breeds self-sabotage.
Self-trust is the ability to keep promises to self as well as the ability to hear, believe and honour your intuition and inner-guidance.
Self-compassion is the ability to be kind, patient and loving in how we think about speak about ourself. It creates a safe inner-world that allows us to grow and learn.
Self-assurance is our inner knowing that we are capable of amazing things. It's our self-confidence and our personal power. The opposite of self-assurance is self-doubt.
We must learn to accept ourselves radically. This means understanding and truly believing that there is nothing that needs to be fixed, hidden, or changed. Loving all of ourselves and living authentically.
True self-love is a deep understanding of our values, needs and unique goals - and having the clarity and ability to protect them by setting healthy boundaries.