WEEKLY SESSIONS | Riley Murtha

SOUL RESET SESSIONS

Soul Reset sessions are a community energy healing experience using Himalayan Kriya yoga - a combination of breathwork, tapping, mantras, mudras and dynamic movement to remove energetic and emotional blockages in order to raise our vibration, increase flow of life force and connect you back with your truest, most authentic self.

It helps us shed fear, limiting beliefs and distorted ways of thinking and being by getting into the body and the subconscious mind and clearing us of the mental and karmic patterns and stored emotions that have been holding us hostage. It helps to regulate and heal the nervous system and helps restore the flow of life force energy in the body.

benefits of Himalayan Kriya yoga can include:

de-toxification of the physical body to support overall well-being
de-calcification of joints and pineal gland
re-calibration of the emotional and logical hemispheres of the brain
strengthen brain and heart connection to achieve clarity and coherence in intent and action
stimulate and enhance flow of life force energy in the body
creates feelings of lightness, inner-peace, content
reconnect to strengthen connection to your intuition
raise your vibration and allow cellular repair and healing
activation of the hypothalamus to restore emotional balance
improved digestion and nutrient absorption
restoring your connection and sense of oneness
improved cardiovascular health
finding balance between divine masculine and feminine energies
finding more ease in shifting habits and behaviours
reduced anxiety and depression
healing the relationship with your physical body
alleviates overthinking and creates the ability to be truly present
finding a sense of purpose, passion and inner-peace

It is efficient, effective, and very powerful. Through this purification practice we dissolve energy blockages that contribute to physical and mental health issues and can unlock new levels of wellness, joy and inner-peace. You will leave feeling lighter, more grounded, and more connected to your true self.

WHAT IS SOUL RESET?

BREATHWORK

We use breath to generate heat in the body, as a means of purification. It clears the energetic blockages and releases emotions that have become stuck in the body.

ENERGY HEALING

We explore the ancient practice of Himalayan Kriya Yoga - which uses tapping, dynamic movement, breath, mudras and mantras to re-balance our energy centers, open channels and restore harmony in the body.

INVESTMENT IN SELF

Your time to shimmy, shake and wiggle your worries away. Our body knows how to heal itself - but we rarely have the right space to let it express what it needs to. No two sessions are the same.

MEDITATION

Several different types of meditation are used to clear the subconscious of the junk that is holding us back in life. Stillness, guided meditation and moving meditation states are used to achieve liberation and inner-peace.

COMMUNITY

There is so much power in community. Surround yourself with high-vibe, like-minded individuals with similar values, interests and goals and watch the magic that happens.

SELF-INVESTMENT

You time! This commitment is an intentional act of self-love and self-care. It's a way of showing up for yourself, tending to your needs and healing and nourishing your body, mind and soul.

1:1 SOUL RESET CLIENT TESTIMONIAL

"First of all, I love the way Riley makes you feel understood and not judged in all that you are going through when you meet with her. She is knowledgeable and incredibly understanding. As a coach myself, I truly admire her authenticity and how comfortable she makes you feel!I love that Riley decided to start practicing and teaching such a beautiful practice like Himalayan Kriya Yoga. I’m getting shivers in my body even just thinking about my first experience with it. My first experience with it has left me feeling like I need it in my life as a permanent routine. Why have we not been doing this sooner? I am someone who has not always been comfortable with how I look or how I move, I came into the session with the intention to let go of those blockages and just fully immerse in the experience, and I did. Highly recommend to anyone who is nervous when doing this virtually for the first time on camera, to turn your camera off so you truly are just alone with yourself and can fully dive in to all it has to offer.Because I fully dove in and allowed myself into a brand new and different experience, I experienced a full feeling of physically being lighter in my body and my energy centres, I was feeling so stuck and blocked even just before our session. Riley showed me how I can move this energy and clear it during our practice. I also experienced a LOT of emotions and tears, feeling them had never felt so good (I am normally a very emotional person but for some reason this just felt like I was finally FULLY feeling them)A lot of things came up for me, realizations, ideas, emotions and blockages I didn’t even know I was suffering from. It was truly enlightening and astonishing. It was truly the most healing experience I’ve ever experienced. And I can’t wait to do it with Riley every week and make it a permanent part of my routine for life. Thank you Riley for sharing this with us!"

emBODY SOMATIC MOVEMENT SESSIONS

emBODY somatic movement sessions are my newest creation and a serious favourite within my community. my members look forward to this experience every week! it's such a fun & juicy way to get out of the mind, ground ourselves and reset the nervous system.

these sessions are unique - it's a four part journey that allows you to become embodied and connected through different types of movement. we move through phases of guided dance and intuitive movement, strength and conditioning, flow and mobility and finish with an intentional somatic release.

did i mention you get to enjoy a super vibey playlist every week?!

you'll leave the experienced feeling deeply centered, lighter and in a higher frequency. come give it a try!