SOUL RESET SESSION

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Himalayan Kriya yoga is a unique and powerful practice rarely found in North America. It uses a combination of breathwork, dynamic movement, tapping, mudras and mantras to restore the flow of life force energy in the body - releasing blockages, stuck energy and unprocessed emotion. It will leave you feeling lighter, more peaceful, with deeper clarity & more connected to self.

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60 minutes ~ Live on Zoom

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UPCOMING GROUP SESSIONS:

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SUNDAY, MAY 31 10AM PST

SUNDAY, JUNE 14 10AM PST 

SUNDAY, JUNE 28 10AM PST​

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EMBODY SOMATIC MOVEMENT SESSION

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​A journey through movement and an opportunity to get out of the head and into the body. Accessing physical and emotional healing through the medicine of movement. We explore through different types of movement - guided dance, intuitive movement, strength, conditioning, stretching and mobility, and finish with intentional somatic release. We allow unprocessed emotion, stuck energy and trauma to leave the body when we reconnect with the body's wisdom.

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60 minutes ~ Live on Zoom

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UPCOMING GROUP SESSIONS:

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THURSDAY, JUNE 4 6:30PM PST

THURSDAY, JUNE 18 6:30PM PST

THURSDAY, JULY 2 6:30PM PST

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RECHARGE SESSIONS

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​Your perfect mid-week recharge - join us for a guided breathwork session designed to reset the mind, body and nervous system woven together with gentle somatic movement and meditation to leave you feeling grounded and prepared to take on the rest of your week with intention.

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60 minutes ~ Live on Zoom

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UPCOMING GROUP SESSIONS:

 

WEDNESDAY, JUNE 10TH 12PM PST

WEDNESDAY, JUNE 24TH 12PM PST​​​

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1:1 ALCHEMY SESSIONS

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Looking to go a little deeper? These 1:1 sessions combine coaching, breathwork, somatic movement and energy healing. We will have a short discussion to clear on your intentions and what's currently alive for you, then move into a body-based guided practice to allow you to breathe, process and release. Getting out of the head and into the body. Create space for clarity, calm and inner wisdom to land.

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60 minutes​ ~ Live on Zoom

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