A unique space for curious, powerful, passionate
women to grow and heal in community.
Sisterhood and conscious community are essential.
When women gather, magic happens. So much shifts. We are meant to do this together. To expand and evolve in shared spaces. To recall and reclaim our essence, our power, our truth.
"ECC membership is really unique – it is a warm and inviting community where there’s a comfort level amongst the members and a compassion that seems to grow each week. We are moving through some tough work and Riley has a very grounding way of presenting information, validating our experiences and providing us with a huge amount of resources and support to get the most out of every topic. She has a wealth of knowledge and I love her no nonsense approach to teaching us self love and learning to accept ourselves….but pushing us to grow at the same time.”
"Working with Riley and being in the community she's built has quite literally woken me up. Once I allowed myself to become truly dedicated to what she teaches, I felt a massive shift of awakening and a powerful gratefulness for this life. 2024 has started off in such alignment for me and that is testament to a lot of the work Riley teaches around self-love, mindset, limiting beliefs and being intentional with what you carry with you. Thank you Riley for all that you pour into us with your work. It's changed my perspective on life, so in a way, it's changed everything."
“Riley’s ECC membership is really unique – it is a warm and inviting community where there’s a comfort level amongst the members and a compassion that seems to grow each week. We are moving through some tough work and Riley has a very grounding way of presenting information, validating our experiences and providing us with a huge amount of resources and support to get the most out of every topic. She has a wealth of knowledge and I love her no nonsense approach to teaching us self love and learning to accept ourselves….but pushing us to grow at the same time.”
- ECC Member Testimonials, January 2024
ECC COACHING COMMUNITY
MEMBERSHIP INCLUDES ($111 CAD per month) :
✨ NEW PERSONAL DEVELOPMENT TOPIC EACH MONTH
✨ WEEKLY MINDSET & SELF-LOVE COACHING MATERIAL & HOMEWORK TO YOUR EMAIL
✨ WEEKLY COMMUNITY COACHING CALL LIVE ON ZOOM (WEDNESDAY 5:30PM PST / 8:30PM EST)
✨ EXCLUSIVE ACCESS TO MY "MINDSET TOOL" ON-DEMAND VIDEO LIBRARY
✨ EXCLUSIVE ACCESS TO THE EMPOWERED CONSCIOUSNESS COLLECTIVE COMMUNITY APP
✨ 24/7 SUPPORT AND ENGAGEMENT INSIDE THE COMMUNITY GROUP CHAT
FULL ACCESS ECC MEMBERSHIP INCLUDES ALL OF THE ABOVE AS WELL AS ($222 CAD per month):
✨ WEEKLY HIMALAYAN KRIYA YOGA ENERGY HEALING SESSIONS LIVE ON ZOOM
✨ EXCLUSIVE ACCESS TO MY ON-DEMAND HKY ENERGY HEALING LIBRARY
✨ WEEKLY EMBODY MOVEMENT SESSIONS LIVE ON ZOOM
✨ EXCLUSIVE ACCESS TO MY ON-DEMAND EMBODY MOVEMENT SESSION LIBRARY
✨ ACCESS TO EXCLUSIVE MEMBER DISCOUNTS AND OFFERS INCLUDING 50% OFF 1:1 SESSIONS
More about the ECC Coaching Community
ECC Community Coaching Calls are WEDNESDAYS at 5:30PM PST / 8:30 PM EST and recordings are sent out the next day!
Empowered Consciousness Collective is an incredible group of motivated, inspiring women from all across the globe - we have sisters in Canada, the United States, Australia and the UK! We all have one thing in common - the unshakable knowing that our potential is infinite, this life is abundant and meant to be enjoyed and explored to the fullest! Together, we explore a new topic each month related to mindset, self-love and personal development. We have a 24/7 community group chat where you can seek support, ask questions and connect with like-minded individuals and we connect each week live on Zoom for community coaching sessions. You’ll receive new coaching material to your email every week with tons of content to explore - from lessons, to videos, articles, meditations, podcasts, challenges, exercises, journal prompts and more.
More about “emBODY” movement sessions
emBODY sessions are FRIDAYS at 9:00AM PST / 12:00PM EST and recording library is also available for on-demand access
More about “Soul Reset” sessions
Soul Reset Sessions are TUESDAYS at 5:30PM PST / 8:30 PM EST and recording library is also available for on-demand access
IF YOU'RE LOOKING FOR...
- a budget friendly & flexible container for long-term evolution, growth and healing
- a space to be surrounded by high-vibe, inspiring, encouraging, like-minded individuals
- a community that will challenge you to get out of your comfort zone and play bigger
- expansive, perspective shifting group discussions
- an approach to personal development that helps you turning "knowing" into "being"
i got you.
2024 ECC TOPIC SCHEDULE:
March: Money Mindset Makeover
April: Healing your Inner Child (6 weeks)
May: Integrating your Shadow (6 weeks)
July: Eros and Womb Healing (6 weeks)
September: Female archetypes
(wild woman, the queen, the lover)
October: Living Cyclically Self-Care
November: Freeing yourself from fear & ego
December: Aligning with your soul purpose
did you know...?
the ECC archive await: all past topics & material are also available for purchase inside the ECC store.
THREE REASONS WHY ECC IS DIFFERENT
YOU ARE THE COMPANY YOU KEEP
Environment overpowers good intentions, in time - every time. You can't use willpower to protect yourself from absorbing the thoughts, ideas and beliefs of the people in your reality that do not align with your values. For this reason, it is essential to put yourself in rooms full of people that think how you want to think, behave how you want to behave, and live how you want to live. Here you can surround yourself with people who will truly see and understand you, who will inspire you, and who will hold space for you to grow authentically.
INTEGRATION & EMBODIMENT
You've learned many of the concepts but you've never had a container with the structure, accountability and support you need to actually put these tools into practice. To turn the "knowing" into "living" - it often requires a second set of eyes to keep you on track, help you connect the dots and identify the self-sabotage traps you're falling into. My clients experience breakthroughs and rapid growth because my programs are structured to keep you engaged and growing in a way that feels fun, exciting and easy.
WE WORK "BACKWARD"
My programs do things differently. We take an energy-first approach to behaviour and lifestyle change. When you are empowered with the knowledge on what you are feeling, how to process your emotions effectively and how to manage and protect your energy, you have a foundation to build on. From there, we tap into the stories and subconscious programming that's holding you hostage. Once we spend the time understanding and reprogramming the mind, positive change flows effortlessly.
DOES THIS FEEL FAMILIAR?
- you're feeling stuck, stagnant, or trapped in the self-sabotage cycle
- you are passionate about personal development but struggle to stay consistent on your own
- you've read the self-help books and understand the concepts - yet you're not seeing the changes you desire
- deep down, you know that there is MORE for you and your life
- you're ready to make some serious changes, but not sure where or how to start
- you have a desire to get to know yourself better and a build a stronger, more meaningful relationship with yourself
- you thrive in a community setting, love hearing the stories of others and grow quickly alongside like-minded people
- you are ready to live your happiest, healthiest, highest-vibration life - long term!
group coaching testimonials
"Through this group program I have seen so much personal growth that I am extremely proud of. Not only have I learned about my own limiting beliefs and how they can create a toxic narrative in the mind, holding one back, but also how to rewrite those stories in a way that comes from a place of love and gratitude, self compassion and self respect, in a way that makes you feel good about your choices, actions, and thoughts. Having a like minded group of women to connect with, as well as to feel accountable to, has helped me stay motivated through this course. Listening to others speak about where they are at added so much value to my own progress, giving me a new lens to look through, new perspective, and when one of us learns a lesson, we all do. Not to mention sharing resources and successes! If you’re looking to raise your vibration, better yourself in anyway, heal from something, or you need some motivation to care for yourself, I highly recommend the program. Thank you for helping me understand what it truly means to love myself unconditionally."
"The programs I've done so far with Riley have been amazing and life changing. She is always so encouraging, supportive and non-judgmental 100% of the way. Some of concepts she has given, I will definitely be carrying them with me long after the programs!! For years I've battled with negative self image and negative self talk, and just did not know how to love myself at all, and turned to substances including alcohol to cope with it, and had gotten out of a really abusive relationship and just felt lost! The crippling social anxiety didn't help either.. then I found one of Riley's programs, and it one of the first insights I've had into self love and self care! It taught me how to dig deeper into self love and gave me something to look forward to each day and made me so excited to get to know myself. And now? I am way more comfortable being on my own and am sticking to a healthy AM routine everyday, taking better case of myself more than ever. I would HIGHLY recommend her programs!! I am super thankful and happy that I found it!! It really is amazing!!"
A little about me...
My name is Riley Murtha. For those who aren't familiar with me or my story - here's the Cole's Notes version. I spent most of my 20s working in bars and restaurants and dedicated most of my spare time to my favourite hobby - partying. I have always been passionate about wellness - I grew up a competitive dancer, have always been active and became (very literally) obsessed with the gym around the age of 19. I struggled with disordered eating as well as a pattern of very heavy binge drinking from my teen years into my mid-late 20s. I partied hard, and I tried to make up for it by being extreme in my approach to fitness, health and wellness. (Spoiler alert: It didn't work). I truly thought I was happy because I was having "fun" - but my life was chaotic and highly self-destructive.
It wasn't until I began doing the inner-work and slowing down, getting curious and exploring the WHY of my habits that the WHAT actually started to shift. I pursued a career as a personal trainer with the intention of helping others approach wellness in a balanced, sustainable way. After a few years, it became very obvious to me that we were approach wellness in an ass-backwards manner. I longed for an opportunity to discuss what I passionately felt was the root of the problem - the mindset, the disconnection from self and the unaddressed emotional experience that was underlying self-sabotage of all forms - and alas, that opportunity came. During Covid, when gyms shut down, I began offering online self-love courses and was offered an opportunity to host a wellness retreat. The rest is history! Since then, my business has shifted organically to be more and more focused on empowering people with the information and self-understanding they need to make REAL, lasting changes in their life. In January 2021, I decided to leave the fitness industry all together and focus all my attention on self-love, mindset, personal development and real, authentic wellness.
And here we are!
2015: Bachelor's degree in Sociology from UBC
2018: ACE Certified Personal Trainer
2019: ACE Certified Fitness Nutrition Specialist
2020: Level 1 and 2 Usui Reiki Certification
2020: ACE Certified Behaviour Change Specialist
2021: Mindset and Business Coaching from Rob Dial of "The Mindset Mentor" podcast
2023: Level 1 Himalayan Kriya Yoga Instructor Certification in Ubud, Bali