Soul Reset sessions are a community energy healing experience using Himalayan Kriya yoga - a combination of breathwork, tapping, mantras, mudras and dynamic movement to remove energetic and emotional blockages in order to raise our vibration, increase flow of life force and connect you back with your truest, most authentic self.
It helps us shed fear, limiting beliefs and distorted ways of thinking and being by getting into the body and the subconscious mind and clearing us of the mental and karmic patterns and stored emotions that have been holding us hostage. It helps to regulate and heal the nervous system and helps restore the flow of life force energy in the body.
benefits of Himalayan Kriya yoga can include:
de-toxification of the physical body to support overall well-being
de-calcification of joints and pineal gland
re-calibration of the emotional and logical hemispheres of the brain
strengthen brain and heart connection to achieve clarity and coherence in intent and action
stimulate and enhance flow of life force energy in the body
creates feelings of lightness, inner-peace, content
reconnect to strengthen connection to your intuition
raise your vibration and allow cellular repair and healing
activation of the hypothalamus to restore emotional balance
improved digestion and nutrient absorption
restoring your connection and sense of oneness
improved cardiovascular health
finding balance between divine masculine and feminine energies
finding more ease in shifting habits and behaviours
reduced anxiety and depression
healing the relationship with your physical body
alleviates overthinking and creates the ability to be truly present
finding a sense of purpose, passion and inner-peace
It is efficient, effective, and very powerful. Through this purification practice we dissolve energy blockages that contribute to physical and mental health issues and can unlock new levels of wellness, joy and inner-peace. You will leave feeling lighter, more grounded, and more connected to your true self.
What ARE Soul Reset SESSIONS?
Your time to shimmy, shake, wiggle and dance your worries away. Our body knows how to heal itself - but we rarely have the right space to let it express what it needs to. No two sessions will be the same.
Several different types of meditation are used to clear the subconscious of the junk that is holding us back in life. Stillness, guided meditation and moving meditation states are used to achieve liberation and inner-peace.
We use the powerful yogic tradition of Himalayan Kriya Yoga - which uses tapping, dynamic movement, breath, mudras and mantras to re-balance our energy centers, open energy channels and restore harmony.
We use breath to generate heat in the body, as a means of purification. It clears the energetic blockages and releases emotions that have become stuck in the body.
There is so much power in community. Surround yourself with high-vibe, like-minded individuals with similar values, interests and goals. Make some new friends!
INVESTMENT IN SELF
You time! This commitment is an intentional act of self-love and self-care. It's a non-negotiable time and space to heal and nourish your body, mind and soul.
1:1 soul reset session client testimonial
"First of all, I love the way Riley makes you feel understood and not judged in all that you are going through when you meet with her. She is knowledgeable and incredibly understanding. As a coach myself, I truly admire her authenticity and how comfortable she makes you feel!
I love that Riley decided to start practicing and teaching such a beautiful practice like Himalayan Kriya Yoga. I’m getting shivers in my body even just thinking about my first experience with it.
My first experience with it has left me feeling like I need it in my life as a permanent routine. Why have we not been doing this sooner? I am someone who has not always been comfortable with how I look or how I move, I came into the session with the intention to let go of those blockages and just fully immerse in the experience, and I did. Highly recommend to anyone who is nervous when doing this virtually for the first time on camera, to turn your camera off so you truly are just alone with yourself and can fully dive in to all it has to offer.
Because I fully dove in and allowed myself into a brand new and different experience, I experienced a full feeling of physically being lighter in my body and my energy centres, I was feeling so stuck and blocked even just before our session.
Riley showed me how I can move this energy and clear it during our practice. I also experienced a LOT of emotions and tears, feeling them had never felt so good (I am normally a very emotional person but for some reason this just felt like I was finally FULLY feeling them)
A lot of things came up for me, realizations, ideas, emotions and blockages I didn’t even know I was suffering from. It was truly enlightening and astonishing.
It was truly the most healing experience I’ve ever experienced. And I can’t wait to do it with Riley every week and make it a permanent part of my routine for life. Thank you Riley for sharing this with us!"
WHAT IS HIMALAYAN KRIYA YOGA?
Himalayan Kriya Yoga is the style of Kriya yoga as facilitated and taught by the students of Maha Shiva Yogi: Dr. Pradeep Ullal who is directly guided by Maha Avatar Babaji. Although in essence the same frequency and lineage as other initiated lines of Kriya Yoga, the preparation for the body, mind, emotions and energy of the practitioner is more thorough.
It is energy yoga. It is a purification practice for the physical body, the energy body and the mind. It is a healing experience. It is not a workout, it is a spiritual practice.
Himalayan Kriya is an ancient practice that was only introduced to the general public in recent years as an effort to assist with collective healing during after the global pandemic. This is a "new" healing modality in the West that is only just beginning to find its way into studio. Himalayan Kriya uses breathwork, tapping, mantras, mudras and dynamic movement to remove energetic and emotional blockages in order to raise our vibration, increase flow of life force and connect you back with your truest, most authentic self. Using specific types of heat-generating and cleansing breath, lending from the acupressure points and energy meridians in Traditional Chinese Medicine, and using ancient movements and mantras, we restore ourselves back to our true essence. A factory reset. It helps us shed fear, limiting beliefs and distorted ways of thinking and being by getting into the nervous system and subconscious and clearing us of the mental and karmic patterns and stored emotions that have been holding us hostage. It is efficient, effective, and very powerful. Through this purification practice we dissolve energy blockages that contribute to physical and mental health issues and can unlock new levels of wellness, joy and inner-peace.
It's your opportunity to feel and release the feelings that have been holding you hostage. It's a chance to get out of the head and into the body. It's a time for the body to do what it needs to do to heal itself. It's a space to get weird - to make the sounds, create the movements and express the things that we have been suppressing.
It allows us to empty our energetic container and start fresh. We can offload thoughts and feelings that we no longer need to hang on to, to help us to be less reactive, less susceptible to overwhelm, and less burdened by low-vibration emotional experiences.
We generate heat in the body using movement and breath to burn away the blockages that have been negatively affecting the mind and body, and we the power of intention through affirmations and mantras to release the thought patterns, limiting beliefs and fears that have been holding us back.
Through this energetic cleansing and physical detoxification we are able to reclaim our power and restore ourselves to our truest, most joyful, most aligned self.