RETREATS & EVENTS
The intention of my retreats and local events is to create powerful, unique experiences and opportunities to bring like-minded people together to gather and connect. It's also a chance to spend time with both existing and new clients where we can explore on a deeper level, unpack conscious and unconscious beliefs, thought patterns, behaviors and goals in order to shift into a more empowered way of being. The retreats combine relaxing get-aways in beautiful locations with deeply rewarding personal development workshops and powerful energy healing practices using Himalayan Kriya yoga. The topics covered vary but are always designed to provide tools and knowledge to help overcome obstacles and work toward the fullest expression of authenticity and wellness - physically, mentally, emotionally and energetically. These experiences are an investment in oneself, and are meant to set you up for lasting and holistic success on your journey.
RECENT TESTIMONIALS
Upcoming retreats:
WOMEN'S SELF-LOVE AND ENERGY HEALING RETREAT
GUANACASTE, COSTA RICA
NOVEMBER 2026
Past retreats:
Nectar Yoga, Bowen Island, BC
May 22-24, 2024
Peace Retreat, Playa Negra, Guanacaste, Costa Rica
November 25- December 2, 2024
January 2-7, 2024
November 25-30 2023
November 25-30 2022
March 10-15 2022
Honest farms, Salt Spring Island, BC
July 18-21, 2024
August 10-13, 2023
REO Yoga Resort, Boston Bar, BC
August 12-14, 2022
July 15-17, 2022
August 13-15 2021
July 7-9 2021
June 4-6 2021
September 18-20 2020
August 21-23 2020
Past events:
SELF-LOVE DAY RETREAT
Saturday, October 25 2025
THE WELLNESS DEN - Langley, BC
Conscious Divine Feminine Dance Journey
Thursday, September 12th 2024 - Cumberland, BC
Self-love & Divine Feminine Healing Ceremony
Thursday, August 29th 2024 - Cumberland, BC
Himalayan Kriya Yoga: Shakti Rising
Thursday, August 15th 2024 - Cumberland, BC
Self-Love & Divine Feminine Embodiment Workshop
Thursday, August 1st 2024 - Cumberland, BC
Self-Love & Energy Healing Day Retreat
Sunday, February 4th 2024 - Cumberland, BC
Self-Love & Energy Healing Day Retreat
Sunday, September 17 2023 - Cumberland, BC
Self-Love & Energy Healing Day Retreat
Sunday, October 22 2023 - Vancouver, BC
Self-Love & Energy Healing Day Retreat
Sunday, September 17 2023 - Vancouver, BC
Self-love & Energy Healing Day Retreat
Saturday, September 30 2023 - Cochrane, AB
Cultivating Self Love & Self Care Through Nutrition
(with Laura Marricks RHN)
Saturday, August 6 2022 - Toronto, ON
The Chakras and Healing your Energy
Sunday, July 10 2022 - Vancouver, BC
Unconditional Self-Love
Sunday, June 12 2022 - Calgary AB
Sunday, June 26 2022 - Calgary, AB
Raise Your Vibration
Sunday, May 15 2022 - Vancouver, BC
Overcoming Self-Sabotage
Saturday, October 24 2020 - Vancouver, BC
Overcoming Self-Sabotage
Sunday, November 29 2020 - Virtual
A LITTLE ABOUT ME.
My name is Riley Murtha. For those who aren't familiar with me or my story - here's the Cole's Notes version. I spent most of my 20s working in bars and restaurants and dedicated most of my spare time to my favorite hobby - partying. I have always been passionate about wellness - I grew up a competitive dancer, have always been active and became (very literally) obsessed with the gym around the age of 19. I struggled with disordered eating as well as a pattern of very heavy binge drinking from my teen years into my mid-late 20s. I partied hard, and I tried to make up for it by being extreme in my approach to fitness, health and wellness. (Spoiler alert: It didn't work). I truly thought I was happy because I was having "fun" - but my life was chaotic and highly self-destructive.
It wasn't until I began doing the inner-work and slowing down, getting curious and exploring the WHY of my habits that the WHAT actually started to shift. I pursued a career as a personal trainer with the intention of helping others approach wellness in a balanced, sustainable way. After a few years, it became very obvious to me that we were approach wellness in an ass-backwards manner. I longed for an opportunity to discuss what I passionately felt was the root of the problem - the mindset, the disconnection from self and the unaddressed emotional experience that was underlying self-sabotage of all forms - and alas, that opportunity came. During Covid, when gyms shut down, I began offering online self-love courses and was offered an opportunity to host a wellness retreat. The rest is history! Since then, my business has shifted organically to be more and more focused on empowering people with the information and self-understanding they need to make REAL, lasting changes in their life. In January 2021, I decided to leave the fitness industry all together and focus all my attention on self-love, mindset, personal development and real, authentic wellness.
WHAT I DO
Hello! My name is Riley Murtha and I am SO passionate about reconnecting women to their most authentic selves and building a beautiful, loving foundational relationship within. I am a self-love and mindset coach and energy healer. I employ a multi-faceted approach to shifting the subconscious mind into a space of empowerment, restoring the flow of life force energy and planting seeds of deep awareness, remembering, soul-aligned truth and inspired action.
By nature, I am a truth speaker. An answer seeker. A problem solver. A shit disturber. A disrupter. A cycle-breaker. A critical thinker. A skeptic by nature. I have a fierce and untameable curiosity. I refuse to settle. I reject band-aids and seek deep understanding. Always have. Always will.
SESSION DESCRIPTIONS:
SOUL RESET SESSION
Himalayan Kriya yoga is a unique and powerful practice rarely found in North America. It uses a combination of breathwork, dynamic movement, tapping, mudras and mantras to restore the flow of life force energy in the body - releasing blockages, stuck energy and unprocessed emotion. It will leave you feeling lighter, more peaceful, with deeper clarity & more connected to self.
EMBODY SOMATIC MOVEMENT SESSION
A journey through movement and an opportunity to get out of the head and into the body. Accessing physical and emotional healing through the medicine of movement. We explore through different types of movement - guided dance, intuitive movement, strength, conditioning, stretching and mobility, and finish with intentional somatic release. We allow unprocessed emotion, stuck energy and trauma to leave the body when we reconnect with the body's wisdom.
RECHARGE SESSION
Your perfect mid-week recharge - join us for a guided breathwork session designed to reset the mind, body and nervous system woven together with gentle somatic movement and meditation to leave you feeling grounded and prepared to take on the rest of your week with intention.
OUTDOOR WORKOUT: IN PERSON (VANCOUVER)
These are bodyweight workouts designed to challenge you - while making fitness fun! Come enjoy some fresh air, a great sweat, good music and the added bonus of community. These workouts offer a variety of bodyweight strength exercises, as well as aspects of plyometrics, cardio, core, mobility and balance. You'll be able to move at your own pace and push as hard you like - suitable for all fitness levels from total beginner, to experienced athlete!
COACHING
My 1:1 and group coaching programs provide the structure, accountability and support you need to finally create the shifts you're craving in your life.
KRIYA
Himalayan Kriya Yoga is special, unique and powerful tool. It's energy yoga that helps us reconnect to our true self, raises your vibration, restores flow of vital life force and purifies us energetically.
COMMUNITY
It is my intention to create an empowered community of like-minded individuals who value growth, connection and authenticity.
