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The intention of my retreats and local events is to create unique opportunities to bring like-minded people together and to connect with both existing and new clients on a deeper level and to unpack conscious and unconscious beliefs, thought patterns, behaviors and goals in order to shift into a more positive and empowering headspace. The retreats combine relaxing get-aways in beautiful locations with deeply rewarding personal development workshops. The topics covered can vary but are always designed to provide tools and knowledge to help overcome obstacles and work toward the fullest expression of authenticity and wellness - physically, mentally, emotionally and energetically. These experiences are an investment in oneself, and are meant to set you up for lasting and holistic success on your journey.

Want more info on a 2023 retreat or event?


Thank you! You will receive an email from us shortly with full details as well as instructions on how to register.



Salt Spring Island 3-night 

Women's Wellness and Self-love Retreat

August 10-13, 2023


Your long weekend get-away includes:


  • Daily morning vinyasa yoga practice


  • Daily evening yin/restorative yoga practice


  • Daily ice bath


  • Daily meditation and breathwork


  • Breakfast, lunch and dinner healthy catered meals


  • 2 Himalayan Kriya energy healing yoga experiences

    (2 hrs each)


  • Two mindset and self-love coaching workshops

    (2 hrs each)


  • Opening and closing women’s circles


  • Campsite OR cabin/trailer accommodation according to your preference


  • A unique opportunity to immerse yourself and reconnect to nature and explore the magic of the gulf islands!



Other important info:


- This is an alcohol-free retreat experience! :)


- If you’ve attended my past retreats - please know that this is will a different experience. This is not a heavily staffed property. We will have this incredible space to ourselves and this will be a more grounding, community-based and nature-focused weekend.


- You have the option to reserve a campsite and bring your own tent or trailer, or stay in the cabin, or the “Ananda trailer”. The cabin and trailer are shared accommodation. There will be 6 people in the cabin, and the trailer has 2 beds.


- The cabin has bathrooms, otherwise if you are camping or in the trailer, there are outdoor composting toilets and outdoor showers to enjoy. There is no hot water.


Optional Add-Ons:


Massage Therapy

Reiki Energy Healing

1:1 Mindset Coaching Sessions

Past retreats: ​

Peace Retreat, Playa Negra, Guanacaste, Costa Rica

November 25-30 2022

March 10-15 2022

REO Yoga Resort, Boston Bar, BC

July 15-17, 2022

August 12-14, 2022

June 4-6 2021​

July 7-9 2021

August 13-15 2021

September 3-5 2021

August 21-23 2020

September 18-20 2020

Past events:

Cultivating Self Love & Self Care Through Nutrition

(with Laura Marricks RHN)

Saturday, August 6 2022 - Toronto ON

The Chakras and Healing your Energy 

Sunday, July 10 2022 - Vancouver, BC 

Unconditional Self-Love

Sunday, June 12 2022 - Calgary AB

Sunday, June 26 2022 - Calgary, AB 


Raise Your Vibration

Sunday, May 15 2022 - Vancouver, BC

Overcoming Self-Sabotage  

Saturday, October 24 2020 - Vancouver, BC

Overcoming Self-Sabotage

Sunday, November 29 2020 - Virtual


Want to get started virtually? You can check-out my self-paced personal development, wellness and mindset courses or schedule a complimentary game-plan call to learn more about my 1:1 or group coaching programs!