1:1 COACHING
SELF-LOVE &
MINDSET COACHING
these are the things i hear from women just before they hire me:
"i am sick of not feeling good enough"
"i want to uncover my true self worth"
"i want to find my path & purpose"
"i am looking to begin healing & prioritizing myself"
" i want to be happy with who i am"
"i want to learn to love myself and stop seeking external validation"
"i struggle with clearing my mind & finding balance"
"i want to trust & strengthen my intuition"
"i want to be more gentle with myself & stop negative self-talk"
"i am exhausted from living in survival mode for so long"
"i want to stop sabotaging myself"
"i want to be more self-aware"
"i want to find myself again after a break-up"
"i want to communicate better & have healthy boundaries"
once they say YES to themselves & decide to invest in themselves in this beautiful way, the magic begins... 🐉❤️🔥✨
my 1:1 MINDSET TRANSFORMATION PROGRAM is unique for each individual and completely customized to your goals, challenges and journey.
its' a 3 MONTH OR 6 MONTH experience and includes:
✨ weekly live coaching calls on Zoom with me
✨ weekly personalized soul-work emails to help you integrate and turn your learning into living
✨ weekly accountability check-ins to ensure you're staying on track
here's an example of the topics we covered on a recent 6 month client journey:
Week 1: Core values and energetic pie chart exercise
Week 2: Your Unique Energetic blueprint: astrology, human design & numerology
Week 3: The Emotional scale and energetic boundaries
Week 4: Emotional regulations and self soothing skills
Week 5: Cognitive distortion and deepening self-awareness
Week 6: Limiting belief detox exercise
Week 7: Cultivate unshakable self-worth
Week 8: Rebuilding self-trust
Week 9: Self-compassion and releasing negative self-talk
Week 10: Self-assurance and reconnecting to your personal power
Week 11: Radical self-acceptance and living authentically
Week 12: Integrating the shadow self
Week 13: Unlearning people pleasing and boundaries
Week 14: Healing your Inner Child
Week 15: Understanding your ego
Week 16: Conscious communication & Throat Chakra healing
Week 17: Surrender, trust & detachment
Week 18: Discovering your Soul Purpose
Week 19: Divine Feminine Archetype Work
Week 20: Eros, Intimacy, Sacred Sexuality
Week 21: Womb Healing / Sacral Chakra healing
Week 22: How to regulate and heal your nervous system
Week 23: Himalayan Kriya Energy healing
Week 24: Integration
WHO DO YOU BECOME AFTER EMBARKING ON A JOURNEY LIKE THIS?
you become your most empowered, authentic self.
my clients become confident and start playing BIG - taking soul-aligned action.
they start living in their full potential as their highest self.
i have had MANY clients move cities, go travel the world, start their dream business, leave soul-sucking jobs and dead-end relationships, quit drinking alcohol etc after working together.
they become magnetic and energetically aligned with abundance & opportunity.
my clients have attracted their soul mate relationships, upgraded their friendships, manifested dream jobs & homes, created total freedom, been offered vision-board opportunities and so much more after doing this work.
BUSINESS COACHING
Digital Entrepreneur Program
( 4 months )
Ready to tap into your purpose and the infinite abundance available to you? For those ready to create an online income doing something they're truly passionate about - but aren't sure where to start.
1:1 coaching sessions
Personalized homework
Accountability & support
Part 1: Mindset around business - dismantling specific fears and limiting beliefs around entrepreneurship and taking risks, showing up and playing big, money mindset obstacles etc
Part 2: Structuring your dream online business - getting clear on exactly who you want to help, identifying your niche, creating an exciting program / offer, laying out your exact vision.
Part 3: How to be an effective coach - Learning how to hold space for people, leading them to breakthroughs, how to ask the right questions and ensure people see progress.
Part 4: Creating your online income and growing a presence - marketing, how to leverage social media, how to find prospective clients, how to build an email list, how to convert people from lead to client.
After completing your 16 weeks of 1:1 coaching, you also gain access to my Digital Entrepreneur community - other motivated, inspiring entrepreneurial women who have stepped into their own power and purpose and created the business of their dreams using this program as a launching pad. We have a support chat, monthly trainings and community calls.
what my clients say..
"Riley has built a program that is supportive, engaging and helps you dig through all the layers of yourself. It's a supportive environment where you are encouraged to bring your authentic self, question your limiting beliefs while always feeling safe and empowered.
I highly recommend this program to anyone looking to unstuck themselves, if you need to get out your own head and find a way to make sense of who and why you are this program will walk you through that discover and so much more."
"When I reached out to Riley I was stuck in, what seemed like, every aspect of my life. I've been on my personal wellness journey for roughly 5 years but was at a stand still and I felt hopeless... like life was happening TO me and my only option was to hold on.
She gave me some amazing tools to help myself, an unbelievable amount of information, and got me thinking in more unconventional ways so I could really dive deeper: Not only am I more understanding and loving to myself but I have this new insight to help me continue to grow, be authentic, and have confidence that I am in control of my own life.
I felt a huge difference in the very first week of working with Riley and look forward to going on one of her retreats sometime soon! Not only is she knowledgeable and full of insight but she's also cool as shit so if you're still debating on whether to take the plunge, just do it already!"
"After 24 weeks together, I can't say enough about the benefits of my time in 1:1 coaching with Riley. I made a commitment to myself to carve out time for this work each week - not only our calls but also the incredibly well thought out homework and resources Riley shared with me weekly, aka "my homework". Every week I was so excited to dig in with Riley on our calls. I feel more awake and alive than I have in years. I am more in tune with my needs, my intuition, the universe, and my spirituality than I have ever been. I feel happier and like I'm vibrating higher on the emotional scale than ever before (with the necessary tools to raise this vibration when it dips). I now live a life aligned with my values. I am better equipped to manage my thoughts, emotions, and limiting beliefs. I am aware of my needs and know how to clear any blockages I may experience. I am more in tune with my chakras and my energy: And most importantly, I live each day now with a curiousity and a mindset of abundance and growth. There really are no limits, I truly believe that now. My life is more balanced and I can't wait to see what comes next!"
"I've been working with Riley for a couple of years. In this time, I have not only
learned more about myself, I have gained confidence, self-awareness and have found courage to change the things in my life that were not serving me. I feel more at peace with myself and honour my mind and body. Being a part of a community with other women who are on the same path of healing and growth is powerful. Through mutual sharing and supporting each other, we find the strength and courage to be who we are.”