RILEY MURTHA
SELF-LOVE + LIFESTYLE COACH
welcome! i'm so glad you're here.
my name is Riley Murtha.
i'm passionate about helping women learn to love themselves and live their most authentic + empowered lives.
we accomplish this together using a combination of self-exploration coaching + discussion,
by gathering new self-regulation tools to support our emotions and nervous system
by sharpening our communication and boundary setting skills
clarifying our authentic values, priorities and passions
identifying patterns of self-sabotage and expanding self-awareness
and clearing subconscious and emotional blocks using energy + somatic healing
if you're a curious woman who is committed to living a juicy, soul-aligned fully expressed, full potential life, welcome home.
i'm based in Vancouver, Canada and i have been coaching online and organizing retreats and events full-time for the last 5 years.
with love & gratitude,
Riley Murtha
WHO AM I?
Hi! I'm Riley Murtha and I help women get unstuck and reclaim their power.
Mindset & Self-love Coach, Energy Healer
Bachelor's Degree in Sociology from UBC
Certified Human Design Reader
Certified Level One Himalayan Kriya Teacher
Certified Level I and II Usui Reiki Practitioner
ACE Certified Behaviour Change Specialist
ACE Certified Personal Trainer
ACE Certified Fitness Nutrition Specialist
my name is Riley Murtha i'm 36 years old and 4.5 years alcohol free - my life is playful, passionate, purpose-driven + peaceful - but let's rewind for a moment...i spent my 20s working in bars, restaurants and the corporate world and dedicated most of my spare time to my favourite hobby - drinking. i have always been passionate about "wellness" - i grew up a competitive dancer, have always been active and became (very literally) obsessed with the gym around the age of 19. i struggled with disordered eating as well as a pattern of very heavy binge drinking from my teen years into my mid-late 20s. i partied hard, and i tried to make up for it by being extreme in my approach to fitness, health and wellness. (spoiler alert: that didn't work). for a time, i truly believed i was happy because i was having "fun" - but my life was chaotic and highly self-destructive. my relationships were messy and toxic, and i had no idea who i truly was.
it wasn't until I began doing the inner-work and slowing down, getting curious and exploring the WHY underneath my habits that the WHAT actually started to shift. i pursued a career as a personal trainer with the intention of helping others approach wellness in a balanced, sustainable way. yet, the fitness world never really fully scratched that itch for me. i longed for an opportunity to dig deeper and discuss what i knew to be the root of the problem - the mindset, the disconnection from self and the unaddressed emotional experience that was underlying self-sabotage of all forms - and alas, that opportunity came.
during the pandemic - gyms shut down, i lost my job and began experimenting - creating and offering online self-love + mindset courses and was offered an opportunity to host a wellness retreat. and here we are! since then, my business has gained momentum and shifted organically to be more and more focused on empowering women with the tools and self-understanding they need to make REAL, lasting changes in their life. it has grown away from fitness and expanded to include the things we need most - nervous system healing, emotional regulation, somatic movement, energy work, shadow work, self-love + deep self-awareness.
WAYS TO WORK TOGETHER:
1:1 COACHING
for those who are ready to dig deep, really do the work and experience meaningful transformation.
coaching is an investment of time, energy and finances - these programs are for the woman who knows deep in her soul there is MORE for her. she is ready to go all in. my one on one journeys are customized to you and your goals - nothing here is one size fits all. they offer the structure, support and guidance you need to finally experience the shift you've been preparing to welcome in.
i have two signature 1:1 coaching programs.
REGULATED is an 8-week journey designed for the woman who is ready to shed her patterns of self-sabotage once and for all and gather the tools necessary to feel her feelings instead of outrunning them. this program gives you everything you deserved to know earlier - from how to balance and heal your nervous system, what to do with your big feelings, how to align with the rhythms of your body's cycle, how to care for yourself energetically, and how to communicate and set healthy boundaries in order to protect your peace. on the other side of this experience you will feel free, nourished and empowered.
METAMORPHOSIS is the full experience. you'll learn everything from REGULATED - and much, much more. this is a full mindset transformation journey. this 5-month deep dive is for the woman who doesn't just want to learn how to cope better. she is ready to build a beautiful inner foundation and relationship with herself. she yearns to uncover her most authentic self. she is hungry to explore her purpose, her passions and her full potential. she is ready to remember her power. she's prepared to face the shadows, excavate old and outdated belief systems, and step into a new way of being that allows her light to truly shine.
ALCHEMY SESSIONS
alchemy sessions are the experience you didn't know you needed.
sometimes, we don't need to do more talking. more rationalizing.
more overthinking. in fact - what we usually need is the opposite. it's time to get out of your head and into your body.
alchemy sessions (60 minutes) ~ unlike anything you've tried. we drop into a brief discussion to clarify your goals + intentions for our time together, and then spend the majority of the session exploring different breath techniques, somatic movements and energy work to recalibrate you from the inside out. clearing blocks, resetting the nervous system, restoring flow + clarity, breathing through anything that's alive for you - this is guided self-care.
HUMAN DESIGN READINGS
human design is your unique blueprint for life. it creates clarity, deepens self-understanding, realigns us with ways of being that reflect our true energetic needs and identifies the gifts, lessons and purpose your soul chose in this lifetime. it weaves ancient wisdom from different cultures and belief systems - Western Astrology, the Chinese I Ching, the Chakra system, the Kabbalah and Tree of Life & quantum mechanics. we are the first generation to have access to this incredible system of intelligence, wisdom and deep self-understanding. it's time to live your design.
EMPOWERED CONSCIOUSNESS COLLECTIVE
ECC is my online women's coaching community - an opportunity to connect with like-minded sisters from across the globe. each month we explore a new topic - always related to self-love, personal empowerment and/or expansion. we have weekly live coaching calls that are a unique and potent container - inspiring and thought-provoking discussions, authentic and unfiltered self-expression, a chance to speak honestly and hear from others.
MOVEMENT MEMBERSHIP
my movement membership is a compliment to the coaching community - and these sessions are a favourite with my clients. you can add the movement membership onto an ECC membership, or join as a movement member only. sessions are live on zoom weekly.
soul reset sessions ~ community energy healing
every other sunday at 10AM (pacific standard time)
using himalayan kriya yoga, we explore through breathwork, tapping, dynamic and intuitive movement, mantras and mudras to clear our energy channels and restore the flow of life force energy in the body. we work with the organs and chakras to clear blocks and release stuck/suppressed/unprocessed emotion and energy. post-session you'll feel clearer, lighter and more connected to yourself.
emBODY somatic sessions ~ somatic movement + release
every other thursday at 6:30PM (pacific standard time)
these sessions are a 4 part journey designed to get your mind offline and heal your relationship to your physical body. we begin with a guided, playful dance warmup to activate the body and warmup the joints, followed by a short self-guided self-expression song. from here, we activate our power by tapping into our strength for some conditioning to get the heart pumping. then we slow things down and move through a juicy flow sequence, prioritizing stretching and mobility. lastly, we tap into somatic movement for a final release.
you will feel deeply relaxed, grounded and blissful after a session.
