PEOPLE PLEASING | Riley Murtha

Ready to live unapologetically?

If you consider yourself a "people pleaser" - then this workshop is for you.

People pleasing is a deeply damaging, insidious form of self-sabotage. It can take you so far off track that you lose your ability to know yourself and live your life on your own terms.

Time to re-discover who you are, what you love and what you want - and build a life that reflects this truth.

There is a difference between being "nice" and being kind. You can be loving and kind and still have strong boundaries and say NO at times.

Take your power back and live with intention as your higher self!

This will be a 60 minute workshop with space for Q&A - feel free to share with those in your life who may benefit from appreciate this type of offering!

Those who register and attend will receive access to a special limited time offer AND be entered in a draw for a FREE 1:1 coaching session with me.

In this workshop we will explore:

WHY WE become PEOPLE PLEASErs

Where does this habit stem from? Before we can change it, we must see it, understand it and hold space for it. It had a purpose at some time, but most likely, it's no longer serving you.

HOW TO UNLEARN PEOPLE PLEASING

How can we begin to release this need of keeping everyone else happy and cared for and begin to put ourselves first? Your needs should be at the forefront of your life - and when you are well cared for, everyone wins.

SETTING HEALTHY BOUNDARIES

Creating and upholding boundaries is a skill that requires cultivation and practice. We must first have clarity around our values and priorities. We teach others how to treat us in every interaction we have.

OUR SElf-IDENTITY

How have you constructed your concept of self? Who are you underneath all the labels and titles? Do you attach your self-worth to being "nice", "helpful" or "reliable"?

HOW TO PROTECT YOUR ENERGY

Are you being energetically compromised by your environments and relationships? Energetic hygiene is imperative for our overall well-being and this relies on our understanding of energetic boundaries.

HOW TO LIVE UNAPOLOGETICALLY

Once you free yourself from the need to live for others, you become able to live a fully expressed, soul-aligned life. You can create a life that feels deeply fulfilling, no matter what that looks like to others.