emBODY Sessions - Virtual

Service Description

emBODY sessions are a journey through movement and an opportunity to get out of the head and into the body. we explore through different types of movement - guided dance, intuitive expression, strength and conditioning, stretching, flow and mobility, and finishing with intentional somatic release. we allow unprocessed emotion, stuck energy and trauma to leave the body when we reconnect with the body's wisdom and allow it to guide us to heal naturally,