Energy is everything. Life gets much easier when you begin to understand that every decision you make has an energetic consequence - it either supports you or disempowers you. The goal is simple - do as much as you possibly can of the things that raise your vibration and eliminate or minimize anything and everything that lowers it. Here's a list of 111 quick, easy and very doable ideas to turn to when you're in need of an energetic pick-me-up.
Put your feet on the earth
Take a cold shower
Listen to a song that you love
Connect to gratitude
Go for a walk
Call someone you love and trust
Get into nature
Meditate
Talk to someone who makes you laugh
Do something generous
Dance
Chant "OM"
Use an infrared sauna
Microdose mushrooms
Practice breathwork
Clean or tidy your space
Draw, paint or doodle
Sigh or hum
Log off social media
Brush yourself off physically
Swim in the ocean, a river or a lake (bonus points for naked)
Jump, hop, shake and/or wiggle for 60 seconds
Eat healthy, nutrient dense foods
Seek out like-minded community
Repeat positive affirmations
Write yourself a love letter
Say no when you mean no
Burn sage or palo santo
Tell someone how much you love and appreciate them
Organize or reorganize a space in your home
Get an adult colouring book
Play on the playground
Observe the innocent and carefree energy of a child
Sign up for a new activity
Do something playful
Stop comparing yourself to others
Give yourself a hug
Challenge your comfort zone
Make a list of all the people you appreciate in your life
Compliment a stranger
Unplug / do a technology detox
Read a good book
Stop complaining
Acupuncture, cupping, reflexology
Write a list of things you're proud of yourself for
Forgive someone (maybe yourself)
Smile
Breathe slowly and deeply
Visualize a future that excites you
Use adaptogens
Ask for help when you need it
Plan an adventure
Do an activity that you loved in your childhood
Take yourself on a date
Watch a feel-good movie
Practice energetic cord-cutting
Choose trust over fear
Listen to binaural beats
Go for a scenic drive
Buy fresh flowers for your home
Do a 24-48 hour fast
Find a mentor
Listen to an inspiring, motivational or educational podcast
Take an epsom salt bath
Sing along to a song
Get a blow-out
Apologize when you're wrong
Explore wild, intuitive movement
Release toxic people from your life
Take a day off being productive and responsible
Do something kind - anonymously
Drink cacao
Spend 10 minute stretching
Seek out positive people that energize you
Wake up early and watch the sunrise
Practice yoga
Soak up the sun
Watch an episode of a show you love
Be silly
Eliminate/minimize sugar and junk food
Book a sound healing session
Do 20 jumping jacks
Listen to Solfeggio Healing Frequencies / Miracle Tones (on Spotify or Youtube)
Invest in a reiki session
Spend time with animals
Self pleasure / orgasm
Adjust / strengthen your boundaries
Drink more water
Have a great workout / sweat
Plan a board games night
Use crystals (amethyst, clear quartz, black obsidian)
Try EFT Tapping
Cook a good meal
De-clutter your mind / brain dump journalling
Go to therapy
Buy a happy light / mood light
Essential oils and aromatherapy
Volunteer and/or donate
Attend a circle, ceremony or gathering
Find a fun new DIY project
Imagine receiving a pep-talk from your future self
Garden or care for plants
. Go to a concert (sober is even better!)
Take a break from alcohol
. Create an empowering playlist
. Enjoy a massage
Watch stand-up comedy
. Sleep-in
. Decide to embody lightheartedness
Put on an outfit that makes you feel like a goddess
Slow down